BAPAM

Performance anxiety or ‘stage fright’ is a feeling of fear accompanied by increased bodily arousal which can affect a performer when they are practising on their own, rehearsing with others, before and/or during a performance – in fact any time.This resource from The British Association for Performing Arts Medicine (BAPAM) offers some useful advice on recognising and managing performance anxiety.

All skilled physical activity, including music, should be preceded by a warm-up. This resource from The British Association for Performing Arts Medicine (BAPAM) offers some useful exercises to help instrumentalists prepapre physically.

All skilled physical activity, including music, should be preceded by a warm-up. This resource from The British Association for Performing Arts Medicine (BAPAM) offers some useful vocal exercises to help you prepare physically.

All skilled physical activity, including music, should be preceded by a warm-up. This resource from The British Association for Performing Arts Medicine (BAPAM) offers some useful exercises to help you prepare physically each time you play.